Healthy Indian Recipes For Weight Loss | Low Calorie Indian Food

Low Calorie Indian Food

Healthy Indian Recipes For Weight Loss Low Calorie Indian Food

Making healthy recipes at home naturally can help promote a healthy body weight and prevent overweight. Today we live on a busy schedule, so we cannot cook food properly. low calorie indian food recipes, Here I suggest some healthy recipes to prepare quickly and tasty.Healthy recipes. Indian diet chart for weight loss for female

Foxtail millet upma

Foxtail millet is rich in complex carbohydrates and dietary fiber that provide energy and strength to the body for activities. It also helps reduce fat deposited in adipose tissues and maintain acid-base balance.They contain powerful vitamins and minerals and also help maintain the level of sugar in the body. It is widely cultivated in India, Africa and China. It is considered as the perfect substitute for a healthy diet.

Foxtail millet is rich in the highest level of iron, is essential for producing red blood cells and also maintains muscle health. It is found in muscle tissues and carries oxygen, which is essential for muscle contraction. It also helps reduce iron deficiency from anemia.

Healthy Indian Recipes For Weight Loss

Ingredients

• 1 cup foxtail millet
• 1 chopped onion
• 1/4 cup chopped French beans
• 1/4 cup green peas
• 1 chopped tomato
• 4 chopped green chilies

As needed Coriander finely chopped

• 1 teaspoon of oil
• 1 teaspoon of cumin seeds
• 1 teaspoon of mustard seeds

Few curry leaves

• 1/2 teaspoon of turmeric powder
• 1 teaspoon red chili powder

Methods For Healthy Indian Recipes For Weight Loss

Soak the foxtail millet for half an hour.

Add oil in the pan, add cumin seeds, mustard seeds, curry leaves, green chilies and stir. Add all the vegetables to eat and stir for 2 to 3 minutes.

Add turmeric powder, red chili powder, and salt, then add foxtail millet to eat. Stir it for a minute.

Add 2.5 cups of water and let it cook for 10 minutes. Upma foxtail millet is ready to serve. Decorate with finely chopped coriander.its also consider as a healthy recipe .

Red poha upma

If your plan to make red poha for breakfast should be the healthiest meal of the day. It is rich in powerful antioxidants and iron, dietary fiber. Poha is a light breakfast that facilitates the digestive system. Since poha is easy to digest, it will not cause bloating and help you feel full longer. It also promotes weight loss and maintain healthy body weight.

also called Healthy Indian Recipes For Weight Loss .

One of the main uses of poha's health benefits is that it is a good probiotic food. It is because flattened rice is made by parboiling rice and then drying it in the sun.

Regularly including poha at breakfast helps prevent iron deficiency from anemia and therefore reduces the risk of anemia. Children, as well as pregnant and lactating women, are at increased risk for gestational anemia and are often recommended to eat poha. For better absorption of iron in the body, squeeze the juice of one lemon.its maintain blood sugar level.

Ingredients

• 1 chopped onion
• 1/2 cup chopped bell pepper
• 3-4 mushrooms, sliced
• Handful of wild mushrooms (with water)
• 1 tablespoon of white wine
• 1/2 tomato (diced)
• 1 sage leaf
• rosemary leaves

• 1 cup red poha
• Few drops of truffle oil
• 
  

Methods

Put poha in boiling water for a few minutes until smooth.

Drain and rinse with cold water.

In a skillet, saute the peppers and onions with sliced mushrooms, wild mushrooms, and the water from the hydrated mushrooms.

Pour in the white wine to enhance the flavor. Add salt and pepper to taste. Add 1/2 chopped tomato. Add sage and rosemary.

Add the poha and mix.

Serve with a little grated cheese and a drizzle of truffle oil.

Ragi uttapam

Low calorie Indian snacks, Ragi contains many minerals as gifts. It has been found to have between 5 and 30 times the calcium content found in other cereals. It is also rich in phosphorus, potassium, and iron. Calcium maintains the component of bone density and health. Also called finger millet would be a healthier alternative to over-the-counter supplements, especially for people who may be at risk for osteoporosis or low hemoglobin levels.

Ragi also helps maintain blood sugar level. Its complex carbohydrate content with high levels of dietary fiber also helps reduce constipation and beneficial phytochemicals. Phytochemicals are a diverse group of chemical compounds derived from plants, which are considered important factors in our ability to fight disease. All of these components are usually found in the outer layer of the grain or the seed coat, so it is generally a good idea to consume whole grains.

Ingredients 

• 2 cups ragi flour
• 2 medium onions, finely chopped
• 3 - 4 green chilies, finely chopped
• 1 inch grated ginger
• Salt to taste
• Water as needed
• Oil as required

Methods

Heat 1 tablespoon of oil in a skillet. When the oil is hot enough, add the chopped onion, green chili, and ginger and sauté for a few minutes until the onion becomes translucent.

Add salt and sauté again for a few more minutes on low heat until it shrinks. Put out the flame and let it cool down.

Add the ragi flour and salt in a bowl. Mix well. Add the onion mixture to the ragi flour and mix well.

Add water little by little and knead until you get a smooth dough.

Divide the dough into balls of the same size. Keep to one side covered.

Heat a tawa or an iron over low heat. Grease it with oil.

Carefully place the ball on the hot tawa and flatten it. You can also spread some oil on a plastic sheet or butter paper, flatten the ball in a circular shape and then gently place it on the tawa.

Add oil along the sides of the roti, cover with a lid and cook over medium heat.

When one side is well cooked, flip the other side and cook on that side as well. Flip and cook on both sides until adai cooks well. Transfer it to a serving plate.

Before making the next adai, be sure to reduce the flame to low, oil the tawa, then add the next ball and repeat the same procedure.

Healthy and delicious adai is ready to be served with chutney.

Samai pongal

Samai is a great source of vitamins and minerals, but it can promote your general health, prevent certain types of diseases, and increase our energy levels naturally. A little protein and is low in fat, millet can also help promote digestion and alleviate many different digestive ailments due to its high fiber content, it cannot help move food through the gastrointestinal system more efficiently while adding volume, this also allows you to remove millet. The unwanted symptoms associated with digestion, such as constipation, cramps, and excess gas, can also help increase the absorption of nutrients from healthy foods.

Ingredients 

1 cup Little / Samai millet 

1/2 cup moong dal Split 

3 cups of water 

10 us Cashew Nuts 

2 teaspoons of ginger 

2 nos green chilies 

1 tablespoon of cumin seeds

ts ½ peppercorns 

pinch Hing 

2 curry leaves 

1 tablespoon of Ghee

to taste of salt

Methods

Pressurize the millet and cook with 3 cups of water until smooth.

Add the required amount of salt to the dal millet mixture. Cook for a whistle and let it cook in that steam.

In a frying pan add the ghee and the oil and heat it. Add ingredients to temper

And roast them until the cashews are browned and the curry leaves are crisp

Turn off the flame and add these hot ingredients to the rice pudding mixture.

Decorate with some curry leaves and serve hot with coconut and sambar chutney. Tasty Samai Ven Pongal is ready to be served with butter on top.

Curry leaves rice

Curry leaves rich in minerals and powerful antioxidants, however, there is much more to curry leaves, in addition to their distinctive flavor, curry leaves can also be used for weight loss, they are rich in vitamin A, vitamin B, vitamin C and vitamin B for curry leaves are good sources of iron and calcium for this reason, curry leaves are used as part of folk medicine to treat calcium deficiency and other conditions, along with their distinctive flavor, the leaves.Curries have several health benefits. As it may appear that curry leaves can help you lose weight, carbonyl alkaloids act against weight gain and help regulate cholesterol levels in the body, therefore, curry leaves can be consumed to help lose weight. weight and increase your consumption. fresh or dried curry leaves for your meals. It also aids in hair growth and primarily helps the nursing mother maintain acid-base balance and helps produce milk.

Ingredients

Rice - 1 cup

Tamarind - 1/2 teaspoon

Gingelly oil - 1 teaspoon

Salt to taste

Roast spicy and grind

Curry leaves: 1 cup very compact

Coriander Seeds - 2.5 tablespoons

Dried red chili peppers - 4

Chana dal - 2 tablespoons

Fried Dal Gram - 1 tablespoon

Urad dal whole - 1 tablespoon

Whole Black Pepper - 1 tsp

Fenugreek seeds - 1/4 teaspoon

Gingelly oil - 1 teaspoon

Methods

Rinse the curry leaves well, dry them completely, and keep them ready. Take all the ingredients listed in "For grilling and grinding" except the tamarind and curry leaves.

Add a teaspoon of oil and grill until golden. Then add the curry leaves and sauté for 3-4 minutes until the color begins to change. Add the required salt.To turn off.

Chill, add tamarind and grind to a coarse powder, set aside. In a tadka pan, heat the oil and ghee, add the mustard seeds and hing, once it crunches, add the broken cashews and fry until golden.

Cook the rice in the ratio 1; 2.5 cups of water for 3-4 whistles over medium heat, cool completely. Add the rice, add gingelly oil. Now add the curry leaves in powder and tempering, mix well.serve hot.

Oats uttapam recipes

Antioxidants provide great benefits for heart health, and dietary fibers help lower bad cholesterol (LDL) without affecting good cholesterol (HDL). Oatmeal also contains plant lignans, especially enterolactone, which protect against heart disease. Therefore, oatmeal helps lower cholesterol levels and keep the heart healthy. And it is a key food that has been shown to be good for the heart.

Ingredients 

1 cup oatmeal

1/2 cup semolina

Pinch of asafoetida

1 cup of yogurt

1 teaspoon of cumin seeds

1/4 teaspoon red chili powder

Pinch of baking soda

How water is required

1 onion, finely chopped

1 tomato (seeded), chopped

1 medium red / yellow / green bell pepper, finely chopped

1/2 teaspoon minced green chilies

Salt to taste

2 teaspoons of extra virgin olive oil

3/4 teaspoon ginger, finely chopped

Methods

Grind oats and semolina. Add asafoetida.

Now add yogurt, cumin seeds, red chili powder, baking soda, ginger, and water as needed to make a thick dough.

Keep aside for 10 minutes.

Add the chopped onion, bell pepper, tomatoes, green chilies, and salt to taste.

Mix well.

Now heat a non-stick frying pan, apply a little oil, roll out a ladle of dough. When it's golden, flip it over to the other side for cooking.

Serve hot garnished with chopped coriander leaves and served with coconut chutney.

Conclusion

Healthy Indian Recipes For Weight Loss, Homemade foods always keep you healthy and strong. to improve the immune system and reduce the risk of diseases such as heart disease, cancer, high blood pressure and diabetes. It can give you more energy, improve the way you sleep at night, and help you better manage health problems.