Green drinks can make skin glow
It's everyone's dream to have young and clear skin and a healthy body if you include in your diet green vegetables. Green vegetables rich in antioxidants and water - soluble vitamins, micro and macro vitamins and minerals and other healthy fats, as well as other essential nutrients. Green drinks will keep your body healthy. Your compliment through your biggest element of your skin You can increase the radiance of your cells by drinking at least 8-9 glasses of water a day. Improve appetite and reduce constipation. Remember that when your skin is clean and radiant, it will get better sleep, nutrition, and hydration.
Custard apple juice
The custard apple is a sweet and aromatic fruit. contains vitamin c thiamin potassium and magnesium and dietary fiber.
Custard apples ultimately feature antioxidants. These fruits can keep the skin dehydrated and degenerative cells from damage. In addition, the leaves of the fruit possess anti-inflammatory properties. Daily intake of cherimoya moisturizes the skin and stimulates collagen, which reduces dryness and pimples. It is also known to improve thickness in and around cells, which helps skin naturally glow.
Despite its high sugar content, cherimoya has a low glycemic index and a moderate glycemic load.
It is rich in vitamin C so it helps lower blood sugar and also magnesium, potassium and iron indirectly affect the production of insulin and thus control blood sugar
Custard apple juice
ingredients
3 Custard apple
1.5 cups of water
¼ cup) sugar
go out a bit
Methods
Open the cherimoya and remove the pulp in a blender.
Any blade can be used, but care must be taken not to grind or break the seeds
Therefore, you should only use the juice/pulse button on the blender to speed up and separate the seeds from the pulp.
With cold water, simply run the mixer for a few seconds to separate the seed from the pulp. Strain through a metal strainer.
Repeat if necessary and mix the sugar, salt and transfer it to the glass to serve.
Custard apple seeds using for face mask
Take the pulp of the cherimoya seed. Soak the seeds overnight. One of the great benefits of using soaked seeds is that soaked seeds are packed with vitamins and minerals, especially water-soluble vitamins. When the seed dough grinds into a smooth paste, add to it the mixture soaked in water with the most important properties, grind, apply on the face, leave for 15-20 minutes, then wash off. In warm water, it moisturizes your skin
Kiwi fruits
This amazing kiwi juice that will make your skin glow and its high nutrient content in vitamin C, A and E supports the immune system and maintains metabolism.
kiwi also rich in omega 3 fatty acids will reduce low-density lipoproteins. Kiwis are mainly loaded with micro and macro minerals and the main vitamins that act as antioxidants. Omega 3 fatty acids soften the skin. These fatty acids will help retain moisture and eliminate dryness. These fruits are very good for the skin. Kiwi is the main source of vitamin C, which helps make the skin softer, smoother and younger. Kiwis have more vitamin C and can also slow down your appearance. of aging repairs and seals your skin.
Acne is one of the main concerns that many people of different ages suffer from. One of the main benefits of kiwi for the skin is that it helps treat acne. Kiwis have more present antibacterial and antimicrobial properties. They also have the ability to control oil production.
kiwis have citric acid, their main help for cell regeneration
Kiwi fruits face mask
Kiwi contains essential vitamins, which include vitamins C, E and K, and many essential minerals that moisturize the face and soften tissues. This kiwi mask mainly helps to remove damaged cells and regenerate cells. Take the whole ripe kiwi, add 1 tablespoon milk, add 1 tablespoon honey, add a few drops coconut oil and add 1 tablespoon honey. Mix well and apply on the face and neck. Wash off after 15-20 minutes and leave the skin feeling soft and supple.
Ingredients
3 Kiwis
1 cup water
¼ cup) sugar
A pinch of salt
Methods
Wash and clean the kiwi. Peel them and grate them with a sharp spoon.
In a blender, add the extracted kiwi puree and about 1 cup sugar, a pinch of salt and water. Turn the blender on for a few seconds until a smooth paste forms.
Transfer to serving glasses with rose petals.
Cucumber juice
start eating just one glass of cucumber a day see what happens to your body you probably think a cucumber is a vegetable but according to scientists it's actually a fruit and it's a really great fruit to eat a glass of cucumber juice every day days will result in numerous positive health changes and make skin smooth. Cucumber a day keeps you hydrated additionally. You probably know how important proper hydration is. Your body cannot function without water. This fluid regulates your body temperature. It transports nutrients and removes waste products. Hydration influences everything from your physical performance to the speed of your metabolism, not everyone knows this fact, but most people get around forty percent of their daily water intake from food and one of the best products to help you stay hydrated is cucumber. percentage of water, which means that when you mash this green fruit, you eat and drink at the same time, in addition, since cucumbers contain a lot of water, they are excellent for cleansing your body of harmful toxins, as a result, your immune system will be strengthened
cucumbers may be low in calories but they are extremely rich in minerals and vitamins they contain fiber carbohydrates protein vitamins c k and b potassium manganese iron zinc riboflavin and magnesium all these vitamins hydrate the body and make the skin glow the vitamins and minerals it contains are a perfect source of B vitamins, cucumbers can help you stay healthy.
Cucumber face mask
Puree half an unpeeled cucumber in a blender to the consistency of a watery paste. Separate the juice from any solid bits by pouring the mixture through a strainer.
Add 2 tablespoons of rice flour to the mixture. Blend until smooth. Apply the mask on your face and massage gently. Let the mask sit on your skin for 15 minutes. Wash off the mask with cold water. Pat your face dry with a soft cloth.
Cucumber juice
ingredients
Whole cucumber
5 leaves of mint
Half lime
A pinch of salt
One spoon of sugar
methods
Place all ingredients in a blender and blend ingredients until smooth. There is the option of straining the juice through a fine strainer and into a pitcher or bowl, but this is not necessary if you have a strong blender.Transfer to serving glasses with mint leaves and lemon slice
