The best drink to beat the summer

 

During the summer season we feel dehydrate and restless, your mind may switch to taking cold things and also moving to a cold place, so here are some tips to stay hydrated and have a healthy body

Lemon juice is very tasty and also refreshes our body throughout the season, especially during the summer season.mainly helps people to stay hydrated and healthy too.This drink is loaded with antioxidants.most of people like to drink lemon water on empty stomach or after finishing exercise to make a feel good

Lemon is highly loaded with antioxidants, vitamin C, helps hydrate and balances osmotic pressure. It also mainly regulates body temperature. This lemon is one of the main sources of potassium and magnesium.Helps boost immunity. It can help prevent cancer, heart disease and many conditions.Lemon can make you feel strong, it also improves digestion ability, many people who drink lemon juice on an empty stomach are really amazing for weight loss, it also purifies the blood and eliminates waste through urine. Lemon is loaded with water soluble vitamins and micro and macro minerals. Drinking lemon on an empty stomach Helps in the absorption of iron. It also improves energy metabolism Fights against cell damage from free radicals, reduces inflammation and favors the maintenance of healthy skin.The lemon is present. Citric acid can help overall health. This citric acid reduces uric acid, so it breaks down small stones. It mainly prevents the formation of stones.

Lemon juice 

ingredients

1 lemon

2 cups of water

3 to 4 teaspoons of sugar are needed

methods

Take two lemons, wash them well before cutting them and cut them in half.Place a fine mesh filter in a bowl and squeeze the juice out of the lemon. You can use a knife, lemon skewer, hand juicer, or citrus press that works for youMix well the pulp that is collected in the strainer to extract the juice.In a large bowl, pour the lemon juice concentrate, water, and sugar. Mix well and refrigerate until serving time.In a serving glass, add lemon wedges, optional ice cubes, and the chilled lemon juice is ready to taste and enjoy.

Watermelon

Watermelon is an excellent source of antioxidants and vitamins A and C that also provide natural sweetness as it is lower in calories and sugar. One cup of watermelon provides 45 calories from 11 grams of carbohydrates, nine grams of which are naturally occurring sugars. That natural sweetness is packed with different vitamins and minerals that can boost immune function and improve digestive function. and potassium, magnesium, B vitamins, and health-protective antioxidants. All these vitamins and minerals protect overall health.

Watermelon has dietary fiber that can help reduce constipation. This fiber can support healthy bowel function. It also makes gut bacteria healthy. The fruit also contains fluids and prebiotics, a type of fiber that stimulates growth and intestinal activity. Prebiotics are linked to healthy immune function, anti-inflammation, and positive mood. Prebiotics also stimulate metabolism, low calorie watermelon, can regulate blood sugar, can absorb, improve blood glucose and insulin levels, regulate proper bowel movements, so it can protect against cancer colon.

Watermelon can protect our healthy skin, vitamins A and C support healthy skin, and the antioxidants present in this fruit and the micro and macro mineral content can protect against sun damage, the main watermelon contains lycopene which makes the skin be healthy. healthy and glowing your body temperature regulated stays hydrated

Watermelon juice 

ingredients 

250 g seedless watermelon

4 to 5 teaspoons powdered sugar or honey to taste

Cold water and ice cubes

methods

Peel the watermelon and cut it into small pieces Use a fork instead of using your hands to avoid cross contaminationAdd powdered sugar or honey. Mix together the watermelon chunks and sweetener and check for consistency.
Add water for thinner juice and add ice cubes for thicker juice.Pour juice over ice cubes in a tall glass. You can filter the juice, if you wish.

Jamuns fruits 

Jamuns fruits are good for our health jamun are loaded with vitamin C and iron which are very important vitamins and minerals that help boost our metabolism and increase hemoglobin levels jamun help purify our blood can control body temperature during the season In summer our body dehydrates easily so this fruit makes our body cool also keeps our body healthy and active.

Jamuns are an excellent source of antioxidants that make our skin healthy and maintain moisture during the summer season. Our body becomes dehydrated and also produces heat. This fruit has an important source of vitamin A, C. It helps prevent premature aging and degeneration due to cell damage. Juman is natural. Having anti-inflammatory properties, you can use this fruit paste face mask. It really helps to remove blackheads and wrinkles, it also makes our skin healthy and improves skin texture.

Jamun fruits juice

ingredients

150 g of seedless jamun
sugar 4 teaspoon
frozen water

methods

blendall the ingredients together
to server

Passion fruit

Passion fruit is a rich source of vitamin C and dietary fiber.It can help reduce constipation and bad cholesterol. Dietary fiber keeps the digestive system working properly and is responsible for keeping intestinal health intact. During the summer season we all have constipation problems. When we add passion fruit juice, it can be really good for the bowel movement as it helps to soften the stool so that it passes smoothly. the recommended daily intake of fiber is 33.6 grams

Passion fruit juice
ingredients

2 fresh passion fruit
Sugar 3 to5 teaspoon
Ice water 

methods

take a fresh passion fruit, then cut it in half and scoop out the pulp. Add the pulp to a blender. Add water in an amount that is 2 times the amount of fruit. Mix for approximately one minute. The black seeds will leave the gelatin during mixing, as the seeds will break up and form clumps. Filter to separate the seeds. Add about 2 times more cold water and sugar to taste.
Transfer the juice to a bottle or pitcher and leave to refrigerate.
Serve it in an insulated steel mug and enjoy.

Buttermilk

Buttermilk is one of the great sources of whey protein, vitamins and minerals. Buttermilk strengthens our body. It also has antacid properties. Buttermilk helps control chronic gastroesophageal reflux disease. of gastric and acid problems, whey plays an important role in maintaining the health of our eyes, improving your immune system and maintaining the health of your kidneys, lungs and heart.Buttermilk can help maintain body temperature and also its regulated osmotic pressure

Buttermilk

ingredients

1 cups curd
2 cups of water
salt to taste
cumin powder-2 teaspoons
1 chopped green chili
2 teaspoons of fresh coriander and finely chopped mint leaves

methods

Take a weighted pan and add the curds and water. Mix well with a blender so that the curd and water form a smooth mixture.

Now add the rest of the spices and mix well. You can add green chiles if you are looking for a drink to settle your stomach